P V 30:05 row
6,554m
Meters
30:05.6
Time
2:17.7
Pace
381
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 110 |
November 27, 2020 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,554m | 2:17.7 | 134 | 760 | 17 | 153 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 15 | 129 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 | 139 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 144 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 155 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 165 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 169 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 | 170 |
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Workout Graph
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