P V 1:00:08 row
13,278m
Meters
1:00:08.5
Time
2:15.8
Pace
779
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1138 |
| Drag Factor | 109 |
December 02, 2020 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 13,278m | 2:15.8 | 140 | 780 | 18 | 146 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 | 116 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 128 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 137 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 141 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 142 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 149 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 149 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 148 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 152 |
| 50:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 155 |
| 55:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 156 |
| 1:00:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 164 |
| 1:00:08.5 | 21m | 3:22.3 | 42 | 445 | 9 | 165 |
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Workout Graph
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