P V 30:06 row
6,980m
Meters
30:06.6
Time
2:09.4
Pace
427
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 112 |
December 04, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,980m | 2:09.4 | 161 | 855 | 20 | 156 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 132 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 147 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 153 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 157 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 163 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 171 |
| 30:06.6 | 23m | 2:23.4 | 118 | 707 | 9 | 172 |
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Workout Graph
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