P V 30:07 row
7,019m
Meters
30:07.2
Time
2:08.7
Pace
431
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 107 |
December 11, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,019m | 2:08.7 | 164 | 864 | 19 | 153 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 129 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 144 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 147 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 153 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 161 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 170 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 10 | 170 |
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Workout Graph
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