P V 30:07 row
6,889m
Meters
30:07.5
Time
2:11.1
Pace
416
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 115 |
December 15, 2020 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,889m | 2:11.1 | 155 | 833 | 18 | 140 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 | 97 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 142 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 144 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 124 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 150 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 161 |
| 30:07.5 | 23m | 2:43.0 | 81 | 577 | 9 | 162 |
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Workout Graph
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