P V 45:07 row
10,273m
Meters
45:07.1
Time
2:11.7
Pace
618
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 115 |
December 17, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,273m | 2:11.7 | 153 | 826 | 19 | 145 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 122 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 131 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 150 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 135 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 139 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 158 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 143 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 149 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 166 |
| 45:07.1 | 13m | 4:33.0 | 17 | 359 | 166 |
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Workout Graph
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