P V 3x8:00/2:00r row
5,769m
Meters
24:00.0
Time
2:04.8
Pace
367
Calories
156
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 114 |
December 19, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,769m | 2:04.8 | 180 | 919 | 23 | 156 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 21 | 148 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 23 | 158 |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 26 | 162 |
| r893m |
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Workout Graph
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