P V 1:00:06 row
13,629m
Meters
1:00:06.4
Time
2:12.3
Pace
818
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 119 |
December 20, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 13,629m | 2:12.3 | 151 | 820 | 20 | 142 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 117 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 122 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 146 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 135 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 138 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 157 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 139 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 141 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 161 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 132 |
| 55:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 145 |
| 1:00:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 160 |
| 1:00:06.4 | 22m | 2:25.4 | 114 | 691 | 9 | 159 |
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Workout Graph
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