P V 30:07 row
6,869m
Meters
30:07.0
Time
2:11.5
Pace
415
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 122 |
December 24, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,869m | 2:11.5 | 154 | 829 | 19 | 139 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 119 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 125 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 136 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 136 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 150 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 155 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 | 155 |
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Workout Graph
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