P V 40:07 row
8,925m
Meters
40:07.3
Time
2:14.8
Pace
529
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 119 |
December 30, 2020 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 8,925m | 2:14.8 | 143 | 791 | 18 | 138 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 116 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 130 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 130 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 142 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 143 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 155 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 164 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 132 |
| 40:07.3 | 15m | 4:03.3 | 24 | 383 | 131 |
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Workout Graph
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