P V 1:00:03 row
14,594
Meters
1:00:03.4
Time
2:03.4
Pace
937
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 92 |
January 03, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.4 | 14,594 | 2:03.4 | 186 | 936 | 937 | 21 | 155 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 133 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 | 154 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 | 145 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 | 163 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 | 154 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 | 168 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 21 | 154 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 | 162 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 | 151 |
| 50:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 22 | 162 |
| 55:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 22 | 154 |
| 1:00:03.4 | 1,231 | 2:03.2 | 187 | 949 | 80 | 22 | 166 |
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Workout Graph
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