P V 30:05 row
7,667m
Meters
30:05.3
Time
1:57.7
Pace
519
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 93 |
January 05, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,667m | 1:57.7 | 214 | 1038 | 21 | 151 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 150 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 155 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | 160 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 125 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 151 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 161 |
| 30:05.3 | 4m | 11:02.5 | 1 | 304 | 161 |
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Workout Graph
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