P V 30:05 row
7,667
Meters
30:05.3
Time
1:57.7
Pace
519
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 93 |
January 05, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,667 | 1:57.7 | 214 | 1034 | 519 | 21 | 151 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 | 150 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 | 155 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 22 | 160 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1020 | 85 | 21 | 125 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 87 | 22 | 151 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 22 | 161 |
| 30:05.3 | 4 | 11:02.5 | 1 | 304 | 0 | 161 |
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Workout Graph
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