P V 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
319
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 89 |
January 08, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 928 | 319 | 20 | 146 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 20 | 130 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 20 | 140 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 21 | 145 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 21 | 154 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 22 | 163 |
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Workout Graph
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