P V 28:42 row
7,028m
Meters
28:42.4
Time
2:02.5
Pace
454
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 97 |
January 13, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.4 | 7,028m | 2:02.5 | 190 | 954 | 21 | 153 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 137 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 146 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 154 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 161 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 156 |
| 28:42.4 | 926m | 2:00.0 | 202 | 995 | 21 | 164 |
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Workout Graph
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