P V 30:07 row

7,160m

Meters

30:07.2

Time

2:06.2

Pace

448

Calories

156

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate22
Stroke Count670
Drag Factor93

January 22, 2021 22:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.2 7,160m 2:06.2 174 899 22 156
5:00.0 1,202m 2:04.7 180 919 23 140
10:00.0 1,191m 2:05.9 175 902 23 155
15:00.0 1,170m 2:08.2 166 871 22 155
20:00.0 1,215m 2:03.4 186 940 23 165
25:00.0 1,165m 2:08.7 164 864 21 152
30:00.0 1,196m 2:05.4 177 910 22 166
30:07.2 22m 2:43.6 80 574 10 165

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Workout Graph

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