P V 30:07 row
7,160
Meters
30:07.2
Time
2:06.2
Pace
448
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 93 |
January 22, 2021 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,160 | 2:06.2 | 174 | 899 | 448 | 22 | 156 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 | 140 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 155 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 155 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 | 165 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 21 | 152 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 | 166 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 10 | 165 |
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Workout Graph
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