P V 30:07 row
7,401m
Meters
30:07.7
Time
2:02.1
Pace
480
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 93 |
January 24, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,401m | 2:02.1 | 192 | 961 | 22 | 154 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 135 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 148 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 152 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 160 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 154 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 167 |
| 30:07.7 | 30m | 2:08.3 | 166 | 869 | 8 | 167 |
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Workout Graph
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