P V 30:07 row
7,377m
Meters
30:07.3
Time
2:02.4
Pace
478
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 94 |
January 27, 2021 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,377m | 2:02.4 | 190 | 955 | 21 | 150 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 133 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 141 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 136 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 151 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 153 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | 168 |
| 30:07.3 | 11m | 5:31.8 | 10 | 332 | 169 |
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Workout Graph
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