P V 30:05 row
7,158m
Meters
30:05.6
Time
2:06.1
Pace
450
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 91 |
January 30, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,158m | 2:06.1 | 174 | 900 | 21 | 149 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 127 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 135 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 145 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 147 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 153 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 170 |
| 30:05.6 | 20m | 2:20.0 | 128 | 738 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.