P V 1:30:04 row
21,240m
Meters
1:30:04.0
Time
2:07.2
Pace
1323
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 2004 |
| Drag Factor | 91 |
January 31, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:04.0 | 21,240m | 2:07.2 | 170 | 885 | 22 | 150 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 125 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 135 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 138 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 145 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 145 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 165 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 141 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 151 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 167 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 144 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 152 |
| 1:00:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 163 |
| 1:05:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 151 |
| 1:10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 162 |
| 1:15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 152 |
| 1:20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 164 |
| 1:25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 156 |
| 1:30:04.0 | 1,185m | 2:08.2 | 166 | 870 | 22 | 161 |
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Workout Graph
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