P V 30:07 row
7,549m
Meters
30:07.5
Time
1:59.7
Pace
500
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 93 |
February 06, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,549m | 1:59.7 | 204 | 1002 | 23 | 159 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 142 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 153 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 154 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 164 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 163 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 168 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 9 | 169 |
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Workout Graph
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