P V 30:05 row
7,335m
Meters
30:05.2
Time
2:03.0
Pace
471
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 90 |
March 03, 2021 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,335m | 2:03.0 | 188 | 946 | 22 | 160 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 139 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 161 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 151 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 174 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 156 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 171 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 173 |
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Workout Graph
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