P V 20:07 row
4,916
Meters
20:07.1
Time
2:02.7
Pace
317
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 87 |
March 10, 2021 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,916 | 2:02.7 | 189 | 950 | 317 | 23 | 158 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 139 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 | 155 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 78 | 23 | 157 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 24 | 172 |
| 20:07.1 | 13 | 4:33.0 | 17 | 359 | 0 | 171 |
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Workout Graph
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