P V 45:14 row
10,807m
Meters
45:14.5
Time
2:05.5
Pace
682
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 88 |
March 13, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.5 | 10,807m | 2:05.5 | 177 | 908 | 22 | 153 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 133 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 142 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 156 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 146 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 152 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 163 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 153 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 154 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 165 |
| 45:14.5 | 49m | 2:27.9 | 108 | 671 | 16 | 169 |
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Workout Graph
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