P V 30:07 row
7,100m
Meters
30:07.3
Time
2:07.2
Pace
441
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 91 |
March 20, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,100m | 2:07.2 | 170 | 884 | 22 | 154 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 139 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 145 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 158 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 150 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 156 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 167 |
| 30:07.3 | 22m | 2:45.9 | 77 | 563 | 10 | 167 |
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Workout Graph
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