P V 30:07 row
7,317m
Meters
30:07.1
Time
2:03.4
Pace
469
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 94 |
March 24, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,317m | 2:03.4 | 186 | 939 | 22 | 159 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 134 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 152 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 153 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 169 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 160 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 175 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 175 |
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Workout Graph
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