P V 30:05 row
7,022m
Meters
30:05.9
Time
2:08.5
Pace
433
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 94 |
May 03, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,022m | 2:08.5 | 165 | 866 | 21 | 152 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 144 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 138 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 145 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 145 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 154 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 169 |
| 30:05.9 | 2m | 24:35.0 | 0 | 300 | 169 |
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Workout Graph
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