P V 30:05 row
7,392
Meters
30:05.7
Time
2:02.1
Pace
329
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 89 |
May 23, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,392 | 2:02.1 | 192 | 961 | 329 | 23 | 157 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 127 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 24 | 159 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 24 | 158 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 23 | 164 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 23 | 156 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 24 | 168 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 167 |
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Workout Graph
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