P V 30:07 row
7,171m
Meters
30:07.0
Time
2:05.9
Pace
451
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 89 |
August 21, 2021 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,171m | 2:05.9 | 175 | 902 | 21 | 157 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 147 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 163 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 157 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 166 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 135 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 167 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 167 |
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Workout Graph
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