P V 30:05 row
7,477m
Meters
30:05.8
Time
2:00.7
Pace
494
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 92 |
August 28, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,477m | 2:00.7 | 199 | 984 | 22 | 151 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 143 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 131 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 165 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 155 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 145 |
| 30:05.8 | 1,293m | 1:58.2 | 212 | 1028 | 23 | 168 |
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Workout Graph
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