P V 30:27 row
7,032m
Meters
30:27.1
Time
2:09.9
Pace
429
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 93 |
October 01, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 7,032m | 2:09.9 | 160 | 849 | 21 | 150 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 136 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 140 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 149 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 147 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 155 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 162 |
| 30:27.1 | 96m | 2:21.1 | 124 | 728 | 18 | 165 |
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Workout Graph
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