P V 23:30 row
5,997m
Meters
23:30.3
Time
1:57.5
Pace
410
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 92 |
October 03, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,997m | 1:57.5 | 215 | 1040 | 23 | 147 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 153 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 161 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 | 155 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 | 115 |
| 23:30.3 | 934m | 1:52.5 | 245 | 1144 | 25 | 153 |
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Workout Graph
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