P V 30:08 row
7,204m
Meters
30:08.0
Time
2:05.4
Pace
455
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 94 |
October 08, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,204m | 2:05.4 | 177 | 909 | 22 | 154 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 135 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 143 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 147 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 150 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 165 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 172 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 9 | 172 |
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Workout Graph
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