P V 30:05 row
7,167m
Meters
30:05.6
Time
2:05.9
Pace
307
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 94 |
November 14, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,167m | 2:05.9 | 175 | 902 | 22 | 148 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 115 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 153 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 156 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 158 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 162 |
| 30:05.6 | 1,212m | 2:06.0 | 175 | 901 | 22 | 145 |
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Workout Graph
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