P V 45:08 row
10,585m
Meters
45:08.0
Time
2:07.9
Pace
656
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 92 |
December 05, 2021 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,585m | 2:07.9 | 167 | 875 | 22 | 163 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 140 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 157 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 157 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 167 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 167 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 169 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 165 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 169 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 174 |
| 45:08.0 | 6m | 11:06.6 | 1 | 304 | 174 |
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Workout Graph
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