P V 30:15 row
7,288m
Meters
30:15.3
Time
2:04.5
Pace
463
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
December 11, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,288m | 2:04.5 | 181 | 923 | 23 | 156 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 145 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 155 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 144 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 151 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 167 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 166 |
| 30:15.3 | 41m | 3:06.5 | 54 | 485 | 12 | 168 |