P V 30:35 row
7,020
Meters
30:35.2
Time
2:10.7
Pace
425
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 91 |
December 25, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.2 | 7,020 | 2:10.7 | 157 | 839 | 425 | 22 | 148 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 115 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 141 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 148 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 | 143 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 154 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 | 167 |
| 30:35.2 | 142 | 2:03.9 | 184 | 932 | 9 | 20 | 172 |
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Workout Graph
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