P V 21:45 row
5,021m
Meters
21:45.9
Time
2:10.0
Pace
305
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 90 |
January 08, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,021m | 2:10.0 | 159 | 847 | 24 | 143 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 131 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 139 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 149 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 146 |
| 21:45.9 | 414m | 2:07.8 | 167 | 875 | 24 | 152 |
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Workout Graph
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