P V 6x1:00/0:30r row
921m
Meters
6:00.0
Time
3:15.4
Pace
56
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 9:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Drag Factor | 149 |
November 21, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 921m | 3:15.4 | 47 | 461 | 30 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 41 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 36 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 35 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 35 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 36 | |
| r104m |