P V 4:30 row
397m
Meters
4:30.3
Time
5:40.4
Pace
24
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
November 22, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 397m | 5:40.4 | 9 | 330 | 23 |
| 4:30.3 | 398m | 5:39.5 | 9 | 330 | 23 |