P V 40:05 row
9,214m
Meters
40:05.8
Time
2:10.5
Pace
559
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
January 22, 2022 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 9,214m | 2:10.5 | 157 | 841 | 24 | 150 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 130 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 148 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 145 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 139 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 167 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 158 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 140 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 164 |
| 40:05.8 | 9m | 5:22.2 | 10 | 336 | 166 |