P V 30:31 row
7,073m
Meters
30:31.5
Time
2:09.4
Pace
433
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 94 |
January 24, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 7,073m | 2:09.4 | 161 | 855 | 23 | 157 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 136 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 153 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 149 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 168 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 151 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 175 |
| 30:31.5 | 128m | 2:03.0 | 188 | 946 | 17 | 172 |
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Workout Graph
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