P V 30:07 row
7,029m
Meters
30:07.3
Time
2:08.5
Pace
434
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 93 |
February 01, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,029m | 2:08.5 | 165 | 866 | 24 | 159 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 130 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 141 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 164 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 164 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 171 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 173 |
| 30:07.3 | 19m | 3:12.1 | 49 | 469 | 174 |
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Workout Graph
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