P V 30:14 row
7,372m
Meters
30:14.6
Time
2:03.0
Pace
475
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 93 |
March 05, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 7,372m | 2:03.0 | 188 | 946 | 23 | 160 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 135 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 156 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 151 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 164 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 169 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 173 |
| 30:14.6 | 29m | 4:11.7 | 22 | 375 | 8 | 176 |
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Workout Graph
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