P V 22:22 row
5,026m
Meters
22:22.4
Time
2:13.5
Pace
298
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 89 |
November 30, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,026m | 2:13.5 | 147 | 805 | 22 | 151 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 148 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 158 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 152 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 145 |
| 22:22.4 | 529m | 2:14.5 | 144 | 794 | 22 | 156 |
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Workout Graph
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