P V 30:26 row
6,909m
Meters
30:26.1
Time
2:12.1
Pace
414
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 92 |
December 23, 2022 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.1 | 6,909m | 2:12.1 | 152 | 821 | 22 | 155 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 136 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 144 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 160 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 165 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 159 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 161 |
| 30:26.1 | 84m | 2:35.3 | 93 | 621 | 19 | 160 |
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Workout Graph
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