P V 30:09 row
7,026m
Meters
30:09.9
Time
2:08.8
Pace
432
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 89 |
January 14, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,026m | 2:08.8 | 164 | 863 | 23 | 160 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 165 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 166 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 170 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 167 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 129 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 162 |
| 30:09.9 | 23m | 3:35.2 | 35 | 420 | 9 | 163 |
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Workout Graph
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