P V 30:09 row
7,026
Meters
30:09.9
Time
2:08.8
Pace
432
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 89 |
January 14, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 7,026 | 2:08.8 | 164 | 859 | 432 | 23 | 160 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 165 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 166 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 170 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 167 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 129 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 162 |
| 30:09.9 | 23 | 3:35.2 | 35 | 363 | 1 | 9 | 163 |
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Workout Graph
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