P V 21:22 row
5,017m
Meters
21:22.4
Time
2:07.8
Pace
310
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 89 |
January 16, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,017m | 2:07.8 | 168 | 877 | 23 | 146 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 134 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 142 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 130 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 165 |
| 21:22.4 | 335m | 2:02.9 | 188 | 947 | 23 | 159 |
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Workout Graph
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