P V 18:31 row
4,382m
Meters
18:31.2
Time
2:06.7
Pace
274
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 96 |
January 18, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.2 | 4,382m | 2:06.7 | 172 | 890 | 23 | 149 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 144 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 156 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 153 |
| 18:31.2 | 817m | 2:09.2 | 162 | 857 | 21 | 143 |
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Workout Graph
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