P V 30:07 row
7,217m
Meters
30:07.6
Time
2:05.2
Pace
458
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 122 |
January 19, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,217m | 2:05.2 | 178 | 913 | 22 | 149 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 126 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 142 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 155 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 158 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 163 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 149 |
| 30:07.6 | 11m | 5:45.4 | 8 | 329 | 0 | 151 |
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Workout Graph
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