P V 30:43 row
7,008m
Meters
30:43.7
Time
2:11.5
Pace
423
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 121 |
January 29, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.7 | 7,008m | 2:11.5 | 154 | 829 | 21 | 146 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 129 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 136 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 141 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 143 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 150 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 163 |
| 30:43.7 | 158m | 2:18.2 | 132 | 755 | 18 | 163 |
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Workout Graph
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